Do These 5 Steps OR Stay Stuck ANOTHER Year!Have you ever wondered why your New Year’s resolutions start strong in January but fizzle out by February?4d ago4d ago
I Got Your Back!Most people don’t think about back exercises, until they experience back pain.Jul 14, 20241Jul 14, 20241
Houston, We Have A MicroPlastic Problem!These tiny particles of plastic have been found everywhere — from the far removed places on the planet…even the top of Mount Everest!Jun 3, 2024Jun 3, 2024
Isometric is Among the Most Effective and Safest Training Methods Available…So Why Not Use It!?Bruce Lee was a champion at isos!May 12, 2024May 12, 2024
How to Change Valentine’s Day Expensive and (let’s admit it) Rather Worn-Out Routine3 easy strategies for transforming February 14th into a healthier, sexier, and memorable holiday for you and your SO!Feb 8, 2024Feb 8, 2024
Are You Ready To Take Dry January To The Next Level?The Sober Curious Movement is transforming the conversation about alcohol consumption.Jan 29, 2024Jan 29, 2024
Edamame Is The Perfect Vegan Post-Workout ProteinEdamame has been famous for its health benefits and delicious flavor since the 2nd century BC!Jan 21, 2024Jan 21, 2024
Here’s How to Eat MORE and Be FITI had to change my perspective. I needed to try “Bulking!”Jan 18, 2024Jan 18, 2024
Here’s How and Why to Practice a 2 Minute PlankI have a love/hate relationship with planking!Jan 16, 2024Jan 16, 2024
Roxanne, Turn On Your Red Light!Red light therapy is part of aesthetics and healthcare that feels and looks futuristic. However, it’s actually a proven technology……Nov 16, 2023Nov 16, 2023
