Like all things in life, sometimes we need a new point of view. What Is Inversion Therapy? Inversion is simply the ancient pose in which you hold your heart higher than your head. …

The key words are “High Intensity.” — HIIT can help you burn more calories. While you’re doing a HIIT workout, you’re burning about the same amount of calories as you would during a typical workout like running. …

Longing to preserve youth isn’t a recent phenomenon. In ancient times, beauty was no less serious a matter than it is today. …

Whether you are listening to it, creating it, or playing it, music has the ability to connect you to mind, body and spiritual wellbeing. Music influences the way we feel and affects our Mind, Body, and Spiritual wellbeing. We have all experienced the emotional shift that occurs while listening to…

Besides the “President Joe Biden ‘Freedom of Choice’ Chia Planter” SO…WHAT IS A CHIA SEED? Derived from the plant salvia hispanica, chia is a little black seed which has been cultivated in Central America for over 3,000 years. So revered for its nutritional punch, chia seeds were offered to Aztec…

This natural remedy may help to improve your oral health, brighten your smile, and detox your body from heavy metals. Oil pulling is growing in popularity in these modern times, however, this oral therapy is a type of Ayurvedic medicine that dates back 3,000 years! Due to the events of…

Recycling alone is not enough. Although recycling can definitely help reduce the number of plastics that ends up in oceans, landfills, and into our ecosystems as a whole, only a few categories of plastics can actually be recycled by municipal governments. The staggering 9% that does get recycled still needs…

Sometimes the song will play forever and sometimes for only a little while. Everyone wants to know the secrets to a good, healthy, relationship(s). We swim through an endless stream of magazine articles, blog posts, books, and advice from friends and family, desperately hoping that we’ll find the secret to…

Did You Know Pumpkin Seeds are Good for the Prostate? It’s hard to pick up a vitamin supplement geared to men these days, especially a prostate formula, without seeing pumpkin seed extract in the list of ingredients. That’s because pumpkin seeds contain beta-sitosterol a phytosterol that has some benefits in…