I Got Your Back!Most people don’t think about back exercises, until they experience back pain.Jul 141Jul 141
Houston, We Have A MicroPlastic Problem!These tiny particles of plastic have been found everywhere — from the far removed places on the planet…even the top of Mount Everest!Jun 3Jun 3
Isometric is Among the Most Effective and Safest Training Methods Available…So Why Not Use It!?Bruce Lee was a champion at isos!May 12May 12
How to Change Valentine’s Day Expensive and (let’s admit it) Rather Worn-Out Routine3 easy strategies for transforming February 14th into a healthier, sexier, and memorable holiday for you and your SO!Feb 8Feb 8
Are You Ready To Take Dry January To The Next Level?The Sober Curious Movement is transforming the conversation about alcohol consumption.Jan 29Jan 29
Edamame Is The Perfect Vegan Post-Workout ProteinEdamame has been famous for its health benefits and delicious flavor since the 2nd century BC!Jan 21Jan 21
Here’s How to Eat MORE and Be FITI had to change my perspective. I needed to try “Bulking!”Jan 18Jan 18
Here’s How and Why to Practice a 2 Minute PlankI have a love/hate relationship with planking!Jan 16Jan 16
Roxanne, Turn On Your Red Light!Red light therapy is part of aesthetics and healthcare that feels and looks futuristic. However, it’s actually a proven technology……Nov 16, 2023Nov 16, 2023
8 Science Backed Benefits of Turmeric4,000 years of healing, and still going strong!Feb 4, 20222Feb 4, 20222
